Kyle came to me because he needed help starting his fitness journey but had no idea where to begin. He’d struggled to stick with things in the past and had injuries that stopped him from doing certain exercises.

He didn’t want to lose weight — he just wanted to feel and move better.

So that’s exactly what we focused on. Over six weeks we helped him improve his:

• Mobility

• Strength

• Diet

• Injury management

(After our six weeks together, he was in far less pain in his back, knees and shoulders.)

When we get injured, most of us stop training completely. In reality, we should be working around the injury — strengthening the supporting muscles so the area has better stability and recovers more effectively.

Kyle runs his own business and is constantly on the move. All he needed was a programme that fitted around his lifestyle, plus that extra push on in-person training days. We started by building solid foundations. Now we’re moving on to the next phase.

From 95.1 kg to 93.1 kg. Super proud of Kyle for the effort he’s put in, his ability to get stuck in, and his constant drive to keep pushing forward. Even happier that overall he felt stronger, better, and in less pain.