Explore our Memberships
Explore our flexible monthly membership plans, designed to deliver consistent progress, expert guidance, and lasting results — without the hassle of booking single sessions.
Whether you're just starting out, rebuilding consistency, or chasing ambitious goals, our tiered memberships give you the structure, accountability, and support you need to succeed.
Train with purpose
Stay on track with ongoing coaching
See measurable changes month after month
No more guesswork. Just steady progress in a supportive gym environment.
“The decisions you make today will determine the stories you tell tomorrow.”
Craig Groeschel
What We Offer
Our goal isn’t just to help you reach your current results — it’s to build a stronger, more confident future.
Our memberships are designed to deliver the outcomes you’re chasing right now, while equipping you with the knowledge, habits, and skills to train independently with confidence in 12–18 months’ time.
We don’t just coach you — we teach you. So you’ll never feel lost in the gym again.
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I focus on giving you a simple, highly effective structure that builds a rock-solid foundation for long-term success. Strong foundations are everything. When your base is solid, your results become sustainable and exciting, rather than short-lived.
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Life is busy — we all have jobs, families, and endless commitments. Many people tell themselves “I don’t have time,” “It won’t work with my job,” or “I can’t do this with the kids.” That stops today.
As your coach, it’s my responsibility to show you that your circumstances don’t define you — and that fitting in effective training and healthy habits is far simpler than most people believe. I’ll guide you with practical, realistic strategies that adapt to your real life, so you can finally move forward with consistency and confidence, without guilt or burnout.
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It’s simple — humans thrive with structure. The more you systemise your training, nutrition, and habits, the easier consistency becomes. That’s exactly why I use my years of experience to build a personalised structure that fits your real life.
No more second-guessing. No more skipping sessions or meals. No more feeling out of control. Instead, you’ll have clear systems, confident decisions, and 100% ownership of your progress — week after week, month after month.
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When the foundations, structure, and real-life adaptability are all in place, results become almost inevitable.
Of course, the quality of those results still depends on the effort you bring — there are no shortcuts. But my real goal as your coach goes far beyond just guiding your workouts and nutrition.
I’m here to teach you how to think, plan, and adapt like an informed athlete. So that in time, you’ll confidently adjust and improve on your own — and enjoy consistent, lifelong results long after our coaching together. That’s the difference between short-term motivation and lasting transformation.
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Change brings questions. Big ones, small ones, and everything in between.
No question is ever stupid. I’ve been exactly where you are, so I understand how overwhelming it can feel.
That’s why you’ll have direct access to me via WhatsApp throughout your membership. Whenever something comes up, whether it’s a training doubt, nutrition question, or just a moment of uncertainty, you can message me and get clear, honest support. We don’t just give you answers. We explain the why behind them. Because real empowerment comes from understanding, not just following instructions.
Our Memberships
Membership options vary depending on the number of 1-to-1 coaching sessions included each week. Our best-selling package, Momentum, delivers the greatest value for money, giving you the perfect combination of coaching, support, and accountability to help you achieve your goals.
Every membership includes:
✓ In-Person Coaching
✓ Online Coaching
✓ Weekly Progress Check-Ins
✓ Exclusive On-Demand Content Library
✓ 24/7 WhatsApp Support
✓ Access to Our Private Community
✓ Fully Customized Training Programme
✓ Personalised Nutrition Guidance
✓ Expert Coaching and Professional Advice
✓Access to a private gym during off peak hours
Perfect for those who want expert guidance and structure without needing daily coaching.
This membership gives you everything you need to build strong habits and see consistent progress:
1 x 60-minute in-gym personal training sessions per week with me
Fully customised training plan tailored to your goals, fitness level, and lifestyle
Progress tracking with regular measurements, photos, and performance reviews
Weekly check-ins via our coaching app to keep you accountable and on track
Exercise demonstration videos so you can train with perfect technique and confidence
Nutrition guidance & tracking inside the app with simple, realistic advice
Mindset coaching to help you overcome barriers and build lasting motivation
Whether you’re just getting started or rebuilding consistency, this plan delivers the perfect balance of hands-on support and independence. You’ll gain the tools and knowledge to move forward with clarity and confidence — month after month.
Our most popular plan — the perfect balance of hands-on coaching and flexibility for busy people who want real results.
This membership includes everything you need to build momentum and stay consistent:
2 x 60-minute in-gym personal training sessions per week with me
Fully customised training plan designed around your goals, schedule, and lifestyle
Detailed progress tracking with body measurements, photos, and performance data
Weekly check-ins via our coaching app to review progress and make adjustments
Exercise demonstration videos for every movement so you train safely and effectively
Nutrition guidance & tracking inside the app with practical, easy-to-follow advice
Mindset coaching to overcome obstacles, build discipline, and stay motivated long-term
With 8 sessions per month plus ongoing support, you’ll develop strong habits, see visible changes, and gain the confidence to keep progressing — even on your busiest weeks.
Our most comprehensive plan for serious results and complete support.
This premium membership is designed for those who want maximum guidance and faster progress:
3 x 60-minute in-gym personal training sessions per week with me
Fully customised training plan updated regularly to keep you progressing
In-depth progress tracking including measurements, photos, body composition, and performance metrics
Weekly check-ins via our coaching app for ongoing accountability and adjustments
Exercise demonstration videos for perfect technique and injury prevention
Nutrition guidance & tracking inside the app with personalised advice and macro support
Mindset coaching to develop unbreakable discipline, resilience, and long-term motivation
With 12 sessions per month and full access to me, you’ll receive the highest level of coaching, support, and accountability. This is ideal if you’re chasing significant body composition changes, strength gains, or simply want the fastest route to your goals.
Overwhelmed with the Memberships?….
Want to see if we are worthy working with? Give us a try with a one off session today!
One-Off Sessions Build your confidence in the gym and take your first steps into fitness and health with expert, in-person guidance. These tailored sessions are perfect if you're new to training, returning after a break, or simply want to feel comfortable and motivated in a gym environment. You'll receive personalised form checks, a custom workout plan, and practical advice to kickstart sustainable habits – all in a supportive, non-intimidating setting.
Online Coaching Stay accountable and achieve world-class results no matter where life takes you. Our fully personalised online coaching programme provides expert guidance, custom training plans, nutrition support, and regular check-ins – designed to fit seamlessly around your busy lifestyle. Whether you're at home, travelling, or balancing work and family, you'll get the structure, motivation, and proven strategies needed to transform your body and mindset while living your best life.
Transform your body and mindset with my personalised 1:1 Online Fitness Coaching. Get custom workout plans, nutrition guidance, and weekly check-ins tailored to your lifestyle, goals, and schedule. Whether you're looking to lose fat, build strength, or boost energy, you'll receive expert support from a qualified coach committed to sustainable, evidence-based results. No more guesswork, just real progress with ongoing accountability.
For Group Sessions & Coaching
More interested in group training & coaching? Why don’t you check out what Train to Thrive has to offer here in Carlisle. Click the button below to find out more!